How to enlarge your penis? Men often ask this question, regardless of size, the idea of becoming more masculine occurs to every person at least once in life. Widespread concern over a small penis has spawned a multi-billion dollar global industry of clinically unproven male enhancement products. Although some are willing to put up with it, others are willing to do anything to find the desired result.
Size Matters
Studies have shown that the size of the male genitalia can vary by race, including nationality. These measurements are considered normal around the world:
Measurements must be taken in erection. The small glans of the penis can become a serious obstacle to normal intercourse, and not an object of pride. In fact, the small size of the genitalia causes insecurity and communication problems that, in turn, affect all areas of life, including interpersonal relationships and careers.
Standard size
Scientists have explored this issue by measuring penis size in length, diameter, girth, and volume. The data is subject to several indicators: the number of participants, individual characteristics of the subjects, differences in race.
At rest, the head has an average volume of 4 cm. An increase is not necessary if your own size does not differ by more than 1. 5-2 cm.
Head enlargement methods
Every man would like to be satisfied with the size of his dignity. But there are situations when everything is in order, but the size of the head does not hold. Then the question arises not of increasing the whole organ, but its part.
Ways to enlarge the head include:
- operation;
- exercises;
- medicines;
- gel;
- massagers
Before using any of the above, you should consult with a specialist. He will select the necessary technique that is right for you.
Surgical methods
The surgery is indicated for patients with a small penis when it is necessary to enlarge it a few centimeters. After consulting with the surgeon, the patient will have to undergo a series of tests, undergo a complete medical examination, similar to preparation for any other operation. The methodology is discussed with each person individually.
Surgical procedures to change the appearance of the genital organ are usually injections of subcutaneous fat taken from other parts of the body. In medical reports, there was a slight difference in circumference of 1. 6 to 5. 1 cm.
However, estimates of positive impact for people who have ventured into radical change for longer periods of time show negative results, including deformity, scarring, lumps, and infectious gangrene.
What methods are feasible at home?
We will leave the operations and injections to the long arms of the surgeons. Sitting in a safe and fragrant apartment, engage in vascular, traction, massage techniques. Actively engage in training ointments, gels, creams, auxiliary support (nutrition, dietary supplements, vitamins, herbs).
Exercises to enlarge the penis.
What kinds of exercises increase the penis? Exercises to enlarge the penis that can be done more effectively can be read in reviews on specialized sites. If you do not know how to enlarge your penis with exercises, special gymnastics classes will help you.
Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are a beginner in this business.
There are a large number of exercises to enlarge the penis, each one must choose something individually, depending on the results you want to achieve and what exactly to achieve.
Depending on the exercises you do, penis enlargement will occur in different ways. Penis enlargement at home is the most popular way to solve the problem.
- Stretching the penis in length.Penis length exercises are the most popular exercises in this area, with penis thickening exercises ranking second. Find a comfortable position, grab your penis, and just start pulling it forward. You should not reach fanaticism, if you feel pain, then this is a sign that you should not throw more. Pull on the penis for five seconds and then release it. The breath between these sets should be approximately 5 seconds. The meaning of such training to enlarge the penis is that the main part of the corpora cavernosa, which is the main component of male dignity, is located in the pelvic region, and from there they can be extended, thus increasing the organ by a couple. centimeters. When performing such gymnastics, you need to make sure that there is no erection.
- Extension of the penis while sitting.For such gymnastics, you will need a very small erection. Allow your body to increase in size by 30%, not more. You should pull it down as far as possible and sit on it. This exercise aims to increase the pressure on the internal components of the penis, this will help to increase the size of the penis in both length and thickness, as well as increase the base of the penis.
- Organ massage.Before starting a lesson, the penis should be raised a little, grasped with two fingers, and make movements that resemble movements during masturbation. When fully raised, take the head with your hands, squeeze it at the base and spread the organ in this way until you feel unpleasant sensations. Stop and rest immediately afterwards. It must be done very carefully so as not to damage the ligaments.
- campaign. . . Achieve a full erection of your penis, begin to perform the movements from left to right and from top to bottom. At the same time, try to tense the muscles of the perineum as much as possible.
- Jelquing.This technique to increase the size of the penis is known throughout the world. To exercise, you need to make sure that your penis rises more than half. The head will not be used under such a load, so it should not be touched again. Take the penis by its axis with two fingers, make movements up and down, and do not forget to use lubricant, so the exercise will be much easier. If you suddenly feel ejaculation approaching, stop for a few minutes and then continue again.
- Flexion of the penis.It is necessary to make sure that the virility increases by about half or a little more. Bend your penis in different directions as well, in a way that is convenient for you. However, while doing the exercise, listen to your feelings. If it hurts or is simply unpleasant, stop or act more carefully, as such manipulations can damage the genitals.
- Kegel exercise.Doing such exercises for the genitals is useful for both men and women if they want to get a good erection and get a brighter orgasm. Doing gymnastics is very, very simple. It is necessary to rhythmically tighten and loosen the muscles of the perineum.
If you can't figure out what kind of muscles they are, just go to the bathroom and start urinating. During this process, simply hold the jet and you will immediately understand which muscles are in question. You can perform such an exercise not only at the time they are assigned, but also at every opportunity.
For example, in an elevator, in a car, on a subway ride, in a workplace. Do not be afraid, from the outside it is not noticeable at all. The main thing is not to forget about such gymnastics and return to it as often as possible.
When it comes to increasing male dignity, the main advantage of this approach is that classes activate blood circulation processes very well.
Сlamping.For clamping results to be impressive, you have to get it right. To carry out such manipulations, you need to purchase a device that squeezes the penis, these are clamping simulators. If you can't choose it, please find something suitable for the "clamp photos" image request. After this technique, perform a relaxing massage on the penis.
Important!You can also increase the length of the penis when you carry a load on it for about 8 hours a day. However, for some it is painful and uncomfortable.
Hyaluronic Acid Gel Injection
An alternative solution is to enlarge the glans of the penis with hyaluronic acid, which is a very popular ingredient in cosmetology. The remedy works in the same way as the matrix, however, it does not cause as many side effects.
The composition of the gel with hyaluronic acid is similar to the natural composition of human skin, which practically excludes the possibility of rejection. Both methods described above provide an almost instantaneous effect. The difference in the size of the organs will be evident from day one.
massagers
Simulators such as an extender and a vacuum pump are used to augment the head.
The action of the massagers applies to the entire penis, not just part of it.
Very easy to use. The effect of a vacuum pump is temporary but instantaneous. The extender gives a longer, but slower effect.
Pump unnecessary deposits
The procedure to remove fat under the belly can make a man look more impressive. Removing excess fat around the pubic area will make the thickened member more visible. The results obtained are usually impressive for obese people.
The pumping of fat mass can cause a change of 3. 7 cm in length in the short term, but the fat returns to the pubis if the person regains the excess mass. An operation to pump body fat can give a man confidence, but in order for the effect to be maintained in the long term, it is necessary to review the daily diet and spend a lot of time on physical training. However, like all surgical procedures, the technique carries the risk of negative effects and subsequent complications.
How is this training done?
Organ enlargement can be carried out both in length and thickness. For this, you can use hands, special devices, as well as weight materials that, with their weight, will stretch the penis.
The ideal option for penis enlargement exercises at home is manual penis enlargement with two or three fingers. There are many different options for execution, they are divided by levels of difficulty, you should start doing gymnastics on the principle from easy to difficult.
You should start with 15 minutes, then the time you spend in class should gradually increase to 30 minutes per day. It is believed that the most favorable time to practice these penis enlargement exercises at home is in the morning and in the evening. If you decide to move on to the more difficult exercises that increase the penis, you should do it gradually and not abruptly.
The ideal option before starting this type of exercise is to consult a doctor, he will explain in detail how to enlarge the penis at home. The main thing to know when starting such training is that the main thing in your performance is regularity. Of course, you should not count on an ultra-fast result, to increase your dignity by at least a couple of centimeters, you will have to try very hard.
Important!Alexey Elizarov is a recognized master of penis enlargement, therefore, in order not to go wrong in selecting exercises for penis enlargement, he uses Alexei Elizarov's penis enlargement technique.
It has an individual program to enlarge the penis, describes in detail what exercises can be used to enlarge the penis. This will give a good result.
Preparation for penis enlargement exercises:
- Penis enlargement at home is not an easy task, the preparation for this type of activity must be done every time, it will help the classes to be more productive.
- Before you start exercising, shower and wash, pay special attention to the perineal area.
- After you shower, pat yourself dry with a towel and pat yourself dry.
- For classes, you will need a special lubricant, so go to the pharmacy in advance and buy that too.
- Make sure to choose a place where you will do gymnastics to enlarge the penis. First try to do all the selected combinations in different poses, standing, sitting, lying, half sitting, reclining, and choose the option in which you feel as comfortable as possible.
- Like the arms, legs, or other muscles, the penis should be warmed up before starting to exercise. To do this, you can make hot compresses. The easiest way to do this is to heat a towel or other thick fabric with an iron and apply it to the crotch area. You need to repeat this procedure several times. If you have a heating pad handy, use it.
After the preparation is completed, you can start to perform gymnastics, including for the first time a video of the exercise on how to increase the penis.
Hormone therapy
Another method of male genital enlargement is the use of hormonal drugs. Unfortunately, this method has more disadvantages than advantages. These drugs can only be prescribed by a specialist after a hormonal examination. The treatment lasts several months and the results will be visible after 3 months. These drugs are quite expensive and they also have many side effects. For this reason, changing the volume of the penis by this method is used very rarely.
Surgical intervention
Surgical intervention in the genital area is plastic surgery. The procedure is considered specific and requires specialized training and experience in performing such manipulations. There are also other disadvantages:
- High risk of complications, secondary infection, inflammation.
- The probability of an unfavorable result of the operation, deformity or dissatisfaction with the size.
- Nerve damage and loss of sensation.
- Long preparation.
- Mandatory period of rehabilitation.
Open surgery consists of the introduction of a special matrix through the incision that, being located between the soft tissues of the head and the corpus cavernosum of the penis, increases the volume. The implant material is foreign, so it can be rejected by a man's body due to the action of the immune system.
The use of a gel to enlarge the penis is the most common method used in cosmetic surgery.
This is due to the high efficacy and relative safety for the patient's general health and erectile function.
The drug contains hyaluronic acid, which has a composition as close as possible to human physiological fluids. It is well absorbed by the body and does not cause side effects.
The method is minimally invasive: the active substance is injected with a needle. The procedure is virtually painless and rarely causes discomfort, so it doesn't even require a local anesthetic. It is used in individual cases at the request of the patient.
A significant disadvantage is the need to repeat the handling as the gel dissolves. The penis is well supplied with blood, so the excretion of hyaluronic acid depends not only on the metabolic rate, but also on the frequency and duration of erections, the frequency of sexual intercourse. Reintroduction may be necessary in 3-12 months.
The modern pharmaceutical market offers a large number of products to enlarge the glans of the penis.
Some of them are designed for immediate and short-term results, others require admission to the course.
The short-term effect is based on the stimulation of blood flow, thus increasing the volume. However, drugs do not have the ability to influence deformation and pronounced asymmetry.
To achieve a long-term result, growth-stimulating agents based on male sex hormones are used.
Medicines need to be taken for a long time, and there is no guarantee that the patient will not disturb the hormonal balance and will not begin to develop side effects.
One of the unfavorable outcomes is erectile dysfunction. Therefore, it is important to consult a specialist before use.
Augmentation with home methods
If you do not need to radically change the organ, you can try the methods of enlarging the glans of the penis at home. These include special methods of massage, physical activity.
Extenders, vacuum pumps are the most popular penis enhancement devices. Before buying and using these devices, it is worth consulting with a specialist. They are not serious contraindications, but their use should be discussed with your doctor.
Vacuum devices are often indicated for use in the short-term treatment of impotence problems. But abuse can damage the skin, leading to a weak erection, pain during sexual intercourse.
Extension cords provide a uniform and distributed action that promotes gradual expansion of the entire organ. They can be carried at home, at work and wherever you want. The device is easily hidden under clothing, it does not cause significant discomfort. Vacuum pumps are a good way to enlarge the glans of the penis, as patients can control the effect themselves.
jelquing
To increase the girth of the penis, they use a technique called jelqing. This procedure is good because it is done at home without the help of specialists.
Before starting a workout, the phallus is heated to slightly moisten your skin and increase its elasticity. To warm the penis, warm water is added to a one-liter container, in which the penis is placed for 2-3 minutes. There is another method to warm up manhood.
In this case, you will also need hot water in which a towel is soaked. Then a wet towel is wrapped around the erect penis for 10 minutes, after which they start jelqing.
To increase the size of the jelqing, the head is first exposed. Then a strong ring is made near its base with two fingers. This is done very carefully so that there are no folds of the skin at hand. After grasping the genital organ, we tighten its muscles and grasp the base of the penis with the other hand. Gradually bring the circumferences of your hands closer together until they touch. Then a 5-minute break is taken, after which the procedure is repeated.
The head enlargement exercise is done every day and lasts at least 20 minutes. Within a month, it will be noticed that the penis gradually increases.
Physical exercise
How to enlarge the glans penis using gymnastics? Simply doing Jelqing exercises. It is safe for men's health, but the effect remains as long as a gymnastic workout is performed on a regular basis.
The goal is to increase blood flow, stretch the tissue, thus increasing its size. It is best to do gymnastics using special creams to enlarge the genitals or gels. The complex should be done for 12-15 minutes every day. The first effect will be visible in a week.
Another effective exercise is compression of the shaft. A flaccid organ is held in the palm of the hand and pressure is slowly increased to maximum hardness. Relax the palm of your hand to slow the organ down again, and then repeat the complex. This will provide an increase in the glans of the penis, contributes to a more difficult erection.
While many are concerned that their merit is too low, studies show that most consider themselves normal. Before choosing one of the listed methods, you need to weigh all the risks and disadvantages of each option for head expansion.
Vacuum pump
To make the head have a thickened base, special vacuum pumps are used. These devices are made to enhance the size of men's genitalia.
Regular use of the devices will increase blood flow to the penis and improve circulation, which has a positive effect on size.
Before increasing blood circulation with a vacuum pump, you should familiarize yourself with its contraindications. The device should not be used by people with foreskin diseases, urethritis, congenital malformations, high blood pressure, blood circulation problems, and patients with kidney disease. Everyone else can safely use vacuum pumps.
To increase the size of the pump, you must first rinse it well with warm soapy water to disinfect it. The device is then lubricated with lubricant so that the accessory does not rub against the skin. When the device is fully ready, an erect penis is inserted into it. Gradually pump the air out of the flask with a pump, wait one minute, and fill it with oxygen. The procedure is repeated after the weakening of the erection.
medication methods
Pharmaceuticals are taken in courses. They help increase blood flow, so the head is stretched. But don't expect surprising results. Medicines increase the penis up to 2-3 centimeters, give a short-term effect.
Some men take hormonal medications (testosterone). They guarantee long-term results, but uncontrolled and illiterate reception causes impotence, decreased erectile function.
soda app
There is an opinion that you can stretch the penis with soda if there is no allergic reaction. A man vaporizes a member, brings it to an erect state. The barrel and head are lubricated with oil and baking soda is rubbed in lightly for 5 minutes.
You can also make baths, where a tablespoon of soda is diluted in a liter of water. Liquid temperature - up to 40 degrees. The bath lasts about 15 minutes.
Procedures are carried out within a month, then the course is repeated, if necessary. There are different reviews on the net about the qualities of soda, before using it, you should consult a doctor.
conclusion
Almost all men want to enlarge their penis, even if its size is standard. To achieve results, they opt for surgical operations that immediately increase the head up to 4 centimeters.
You can also use minimally invasive methods: gel injections or lipofilling. These methods will stretch the penis up to 2 centimeters. But it is worth remembering that any method can have dangerous consequences.